SERVICES & RATES

DIALECTICAL BEHAVIOR THERAPY (DBT)

EYE MOVEMENT DESENSITIZATION AND REPROCESSING (EMDR)

DBT is a skills based, behavior-focused treatment where we make change or acceptance happen. My job as DBT skills trainer is to work with you to develop an action plan to manage behavior. DBT is a targeted approach to active problem solving. In addition to the therapy happening in session, you will utilize a diary card to build structure and monitor behavior outside of session. You will develop a skill toolbox of core mindfulness, interpersonal effectiveness, emotion regulation, and distress tolerance skills. I currently serve on a DBT consultation team and have several years experience as a DBT therapist.

COGNITIVE PROCESSING THERAPY (CPT)

Another evidence based trauma treatment, CPT utilizes CBT principles of socratic questioning and cognitive restructuring to challenge "stuck points" from trauma. Originally a 12 session treatment format, CPT helps clients develop the tools to independently challenge stuck points without having to repeatedly relive traumatic experiences. I received my certification in CPT at Ascension Seton's Restore trauma program.

EMDR therapy is an evidence-based psychotherapy proven to help people recover from trauma and PTSD symptoms. EMDR utilizes bilateral stimulation to clear out the disturbance of encoded negative core beliefs and body sensations. EMDR takes advantage of the brain and body's natural ability to heal itself as you observe connection between your mind and body. In addition to healing trauma, EMDR can be effective in treating depression, anxiety, addiction, OCD, and chronic pain. I currently serve on an EMDR consultation team.

ADDICTION TREATMENT

Navigating inner conflict and ambivalence is a necessary part of addiction recovery. Whether you are beginning to explore your relationship with substances, working towards abstinence, or practicing harm reduction, therapy can be a valuable resource to begin healing. I utilize various treatment modalities including, Motivational Interviewing (MI), DBT for Substance Use, EMDR craving protocol, and 12 step resources to assist people in their recovery journey.

PARENT COACHING

EXPOSURE RESPONSE PREVENTION (ERP)

As a parent coach, I offer guidance and support to parents who are struggling to respond effectively to their child's behavior patterns. Parent coaching is goal directed and time limited. I offer practical strategies and tools to help parents build stronger relationships with their children and create a positive home environment. Whether you are dealing with behavioral issues, school problems, or other challenges, I can help you develop effective parenting skills

ERP is the gold-standard treatment for obsessive-compulsive disorder (OCD). It is also an effective treatment choice for anxiety and phobias. It involves gradually confronting feared situations or thoughts while resisting the urge to perform compulsive behaviors. By facing fears without resorting to avoidance or rituals, ERP helps break the cycle of anxiety and regain control.

RATES

Intake: $170 for 60 minutes
Individual: $170 for 45 minutes
Parent Coaching: $180 for 55 minutes
In-Network Insurance:
- Aetna
- Lyra Health (EAP)
- Inquire on sliding scale availability: $130-$150